Core & Posture Perfect
Loose the weight, gain the Confidence
Strength Building
Duration
3 Months
₹ 2500
per month
Program Overview
Say goodbye to slouching and discomfort. Our Core & Posture Perfect program is an 8-week journey to a stronger, more aligned body. It features specific exercises to activate deep core muscles, improve spinal alignment, and enhance overall body mechanics. Ideal for desk workers or those seeking to prevent injury.
Steps Overview
Phase 1: Core Activation.
Phase 2: Spinal Mobility.
Phase 3: Shoulder & Upper Back Strength.
Phase 4: Hip & Pelvic Stability.
Phase 5: Integration & Advanced Drills.
Daily short exercise routines and ergonomic tips.
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What's Included
Personalized Meal and Exercise Plan.
Custom workout routine.
Progress tracking.
Daily step by step instructions.
One-on-one interaction & support
Personalized expert guidance & support.
