Mind-Body Harmony Reset
High Blood Pressure, Pre-diabetic, Weak Digestion, low immunity, etc.
Revitalize your Energy
Holistic Health
Duration
3 Months
₹ 2000
per month
Program Overview
Discover inner peace and renewed energy with our Mind-Body Harmony Reset. This 6-week program integrates mindfulness practices, gentle movement, nourishing recipes, and sleep optimization techniques. It's designed to reduce stress, improve mood, and foster a deeper connection with your body.
Steps Overview
Phase 1: Mindful Awareness. Phase 2: Nourish & Cleanse. Phase 3: Gentle Movement. Phase4: Sleep Optimization. Phase 5: Stress Resilience. Phase 6: Integration & Flow. Daily meditations, yoga flows, and plant-based recipes.
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What's Included
Personalized Meal and Exercise Plan.
Custom workout routine.
Progress tracking.
Daily step by step instructions.
One-on-one interaction & support
Personalized expert guidance & support.
