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Weight Management, Sugar Control, Gut Health, PCOS / PCOD, Cholesterol Control, Pregnancy Care Wellness Programs Discover personalized programs designed to help you achieve your health and wellness goals. Each program is crafted by expert wellness coaches and tailored to your unique needs. All Programs Holistic Health Chronic Diseases Strength Building Weight Management Muscle Builder ₹ 3499 Strength Building, Weight Management Maximize your muscle growth and strength with this intensive 12-week program for all fitness levels. View Details PCOS / PCOD Cure ₹ 3499 Chronic Diseases Calm your hormones. Build steady energy. Feel like you again. View Details Gut Health Improvement ₹ 2499 Holistic Health Your gut health is the gateway to total wellness — Invest in it today for a healthier tomorrow. View Details Cholesterol Control ₹ 2499 Holistic Health, Chronic Diseases Lower your cholesterol, boost your heart health, and feel the difference in every beat. View Details Sugar Reset ₹ 3499 Holistic Health, Weight Management Introduce healthy alternative to processed sweets and snacks. Simple and effective way to balanced sugar levels! View Details Revitalize Health ₹ 4999 Holistic Health High Blood Pressure, Pre-diabetic, Weak Digestion, low immunity, etc. Regain your Energy! View Details Pregnancy Care ₹ 9499 Holistic Health A Healthier Mom, A Stronger Start for Baby. View Details Kids Nutrition ₹ 2999 Holistic Health Building Strong Foundations: Better Nutrition Today for Healthier Growth, better Immunity and Lifelong Development View Details What Our Clients Say... Sonali Barua, Homemaker I started with Sugar Reset Plan, and saw an impressive boost in my daily energy. Later I joined Posture Perfect Plan. Now I do not crave for sugary foods anymore, and with second plan, I start looking more hotter to my husband.

Back to Programs Kids Nutrition Building Strong Foundations: Better Nutrition Today for Healthier Growth, better Immunity and Lifelong Development Holistic Health Duration 6 Months ₹ 2999 per month Join Now Program Overview Our program offers personalized meal plans, nutrient-rich recipes, and practical tips that fit your child’s unique needs and preferences. From picky eaters to active little adventurers, we provide tools to foster positive food relationships, enhance immunity, and support cognitive and physical development. Benefits you can Expect: Improved balanced eating habits Enhanced immune system strength Increased energy and vitality Better cognitive development support Stronger physical growth foundation Steps Overview Phase 1: Gut Health & Digestion Improvement Phase 2: Immunity Boost & Nutrient Optimization Phase 3: Growth & Energy Enhancement Phase 4: Habit Building & Long-Term Health What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Back to Programs PCOS / PCOD Cure Calm your hormones. Build steady energy. Feel like you again. Chronic Diseases Duration 3 Months ₹ 3499 per month Join Now Program Overview This plan targets the underlying hormonal imbalances and metabolic dysfunctions that cause PCOS/PCOD symptoms. By addressing these core issues through nutrition, exercise, and easy lifestyle improvements, the plan aims to deliver sustainable improvements in symptoms and overall health quality. Benefits You Can Expect: Improved menstrual regularity and hormonal balance Reduction in acne and skin-related symptoms Enhanced energy and mood stability Healthy, gradual weight management Steps Overview Phase 1: Hormone Reset & Detox Phase 2: Metabolism & Cycle Balance Phase 3: Fat Loss & Strength Building Phase 4: Lifestyle & Long-Term Balance Each week includes daily diet plans, exercise videos, and educational content. What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Back to Programs Sugar Reset Introduce healthy alternative to processed sweets and snacks. Simple and effective way to balanced sugar levels! Holistic Health, Weight Management Duration 3 Months ₹ 3499 per month Join Now Program Overview Nutrition is key to controlling blood sugar. The plan offers tailored dietary recommendations focusing on low-glycemic foods, balanced meals with adequate protein, healthy fats, and fiber-rich carbohydrates. It helps reduce consumption of added sugars and refined carbs that cause blood sugar spikes, promoting steady energy throughout the day. Benefits You Can Expect: Stable blood sugar and sustained energy levels Improved weight management and metabolic health Reduced cravings and better appetite control Steps Overview Phase 1: Foundation Building Phase 2: Nutritional Optimization Phase 3: Consistency and Monitoring Phase 4: Refinement and Maintenance Phase 5: Develop a Maintenance Plan What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link