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Back to Programs PCOS / PCOD Cure Calm your hormones. Build steady energy. Feel like you again. Chronic Diseases Duration 3 Months ₹ 3499 per month Join Now Program Overview This plan targets the underlying hormonal imbalances and metabolic dysfunctions that cause PCOS/PCOD symptoms. By addressing these core issues through nutrition, exercise, and easy lifestyle improvements, the plan aims to deliver sustainable improvements in symptoms and overall health quality. Benefits You Can Expect: Improved menstrual regularity and hormonal balance Reduction in acne and skin-related symptoms Enhanced energy and mood stability Healthy, gradual weight management Steps Overview Phase 1: Hormone Reset & Detox Phase 2: Metabolism & Cycle Balance Phase 3: Fat Loss & Strength Building Phase 4: Lifestyle & Long-Term Balance Each week includes daily diet plans, exercise videos, and educational content. What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Back to Programs Sugar Reset Introduce healthy alternative to processed sweets and snacks. Simple and effective way to balanced sugar levels! Holistic Health, Weight Management Duration 3 Months ₹ 3499 per month Join Now Program Overview Nutrition is key to controlling blood sugar. The plan offers tailored dietary recommendations focusing on low-glycemic foods, balanced meals with adequate protein, healthy fats, and fiber-rich carbohydrates. It helps reduce consumption of added sugars and refined carbs that cause blood sugar spikes, promoting steady energy throughout the day. Benefits You Can Expect: Stable blood sugar and sustained energy levels Improved weight management and metabolic health Reduced cravings and better appetite control Steps Overview Phase 1: Foundation Building Phase 2: Nutritional Optimization Phase 3: Consistency and Monitoring Phase 4: Refinement and Maintenance Phase 5: Develop a Maintenance Plan What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

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Back to Programs Pregnancy Care A Healthier Mom, A Stronger Start for Baby. Holistic Health Duration 6 Months ₹ 9499 per month Join Now Program Overview Pregancy isn't a lifetime experience and a bit stressfull. A right balance of nutrition required during pregnancy and henceforth for better recovery. We work on hormone balance, proper weight management, baby growth, and preventing deficiencies through safe and effective nutrition. Benefits you can Expect: Optimized maternal and fetal health Increased confidence in childbirth readiness Improved nutritional and lifestyle habits Established healthy postpartum recovery foundation Steps Overview Phase 1: Hormone Balance & Foundation Nutrition Phase 2: Baby Growth & Nutrient Support Phase 3: Strength, Energy & Trimester Care Phase 4: Safe Delivery Preparation & Recovery Support What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Terms & Conditions User Agreement Nature of Service & AI Disclaimer Medical Disclaimer & Emergency Notice Eligibility and Registration Payments, Cancelation & Refund Data Privacy & AI Model Training Intellectual Property & Fair Use Policy Limitation of Liability Indemnity Government Law & Jurisdiction Grievance Redressal 1 User Agreement These Terms and Conditions ("Terms") constitute a legally binding agreement between you ("User," "you," or "your") and Trainexx Team , the owner and operator of www.trainexx.com ("Website," "Company," "we," "us," or "our"). By accessing our Website or using our AI-powered health consultancy, nutrition coaching, and wellness assessments (collectively, "Services"), you agree to be bound by these Terms. 2 Nature of Services and AI Disclaimer 2.1. AI-Driven Guidance: Trainexx provides wellness insights powered by Artificial Intelligence (AI). These insights are generated based on the data you provide and are intended for educational and informational purposes only . 2.2. No Medical Diagnosis: Our AI and consultants do not provide medical diagnosis, clinical treatment plans, or prescriptions. Our Services are not a substitute for professional medical advice. 2.3. AI Limitations: You acknowledge that AI-generated reports may occasionally contain inaccuracies. You agree to verify all AI-generated health suggestions with a Registered Medical Practitioner (RMP) before implementation. 3 Medical Disclaimer & Emergency Notice 3.1. Not for Emergencies: Our Services are NOT for medical emergencies. If you are experiencing chest pain, shortness of breath, or any acute health crisis, call 112 (or local emergency services) immediately. 3.2. Consult Your Physician: Always seek the advice of a physician before starting any new diet or exercise program, especially if you have pre-existing conditions, are pregnant, or are nursing. 3.3. Assumption of Risk: You voluntarily assume all risks associated with dietary changes or physical activities recommended through the platform. 4 Eligibility & Registration 4.1. You must be at least 18 years of age. Minors may only use the Services under the direct supervision of a parent or legal guardian who agrees to be bound by these Terms. 4.2. You are responsible for maintaining the confidentiality of your account and are liable for all activities occurring under your credentials. 5 Payments, Cancelation & Refunds. 5.1. Fees: All fees are payable in advance and are inclusive of applicable GST, unless stated explicitly on payment page or in plan description. Additonal chanrges may apply as per description stated on mentioned pages or herewithin other clauses of Terms & Conditions. 5.2. Refund Policy: * Coaching Packages: A full refund (less a [₹500] administrative fee) is available if requested within 7 days of purchase, provided no consultation has occurred. Digital Reports/Assessments: If applicable, Fees for one-time AI-generated health reports and on-time coach consultation sessions are strictly non-refundable. Coach Change: If you are unsatisfied with a human consultant, you may request a one-time change within the first 14 days of your program. 5.3. Processing: Approved refunds will be credited to the original payment method within 7-10 working days. 6 Data privacy & AI Model Training 6.1. Data Collection: We collect health metrics, dietary habits, and personal identifiers to provide personalized Services. 6.2. AI Model Training: By using this Website, you grant Trainexx a non-exclusive, perpetual, royalty-free license to use your anonymized and de-identified data for the purpose of training, testing, and improving our AI models and algorithms. 6.3. Data Security: We employ industry-standard encryption (AES-256) to protect your data. We do not sell your personal health information to third-party marketing or insurance firms. 6.4. User Rights: You have the right to access, correct, or request the erasure of your personal data, subject to statutory record-keeping requirements under Indian law. 7 Intellectual Property & Fair Use Policy 7.1. Ownership: All content, including AI algorithms, diet charts, workout modules, and Website code, is the exclusive property of the Company. 7.2. Fair Use: You are granted a limited license for personal, non-commercial use. You shall not: Use automated bots or scrapers to extract data from our Website. Share, resell, or publicly redistribute Trainexx proprietary health plans. Circumvent any security or technological measures on the platform. 7.3. Usage Limits: We reserve the right to throttle or suspend accounts that exhibit excessive usage patterns (e.g., bot-like behavior) that exceed the fair usage average of our user base. 8 Limitation of Liability 8.1. To the maximum extent permitted by law, Trainexx and its directors, employees, or AI developers shall not be liable for any indirect, incidental, or consequential damages arising from: Errors or inaccuracies in AI-generated content. Personal injury or health complications resulting from the use of our Services. Technical interruptions or data loss beyond our reasonable control. 9 Indemnity You agree to indemnify and hold the Company harmless from any claims, losses, or legal fees arising out of your breach of these Terms, your provision of false medical data, or your violation of any third-party rights. 10 Government Law and Jurisdiction 10.1. These Terms are governed by the laws of the Republic of India. 10.2. Any disputes shall be subject to the exclusive jurisdiction of the courts located in New Delhi , India . 11 Grievance Redressal Follow below information for raise your concerns. Email: grievances@trainexx.com Timeline: We will acknowledge grievances within 48 hours and strive to resolve them within 15 days. User Agreement Nature of Service & AI Disclaimer Eligibility and Registration Medical Disclaimer & Emergency Notice Payments, Cancelation & Refund Data Privacy & AI Model Training Intellectual Property & Fair Use Policy Limitation of Liability Indemnity Government Law & Jurisdiction Grievance Redressal

Back to Programs Cholesterol Control Lower your cholesterol, boost your heart health, and feel the difference in every beat. Holistic Health, Chronic Diseases Duration 3 Months ₹ 2499 per month Join Now Program Overview Right Diet and specific exercise regime plays a crucial role in raising HDL (“good”) cholesterol and lowering LDL cholesterol and triglycerides. The program includes customized fitness routines that combine a right mix of targeted diets, cardiovascular exercises, strength training, and flexibility workouts. Your lifestyle and fitness level are taken care to fit your inidividual needs. Benefits You Can Expect: Improved cholesterol balance with lower LDL and higher HDL Reduced risk of heart disease and stroke Sustainable, heart-healthy habits for life Steps Overview Phase 1: Detox & Heart Health Reset Phase 2: Cholesterol Balance & Metabolism Boost Phase 3: Fat Loss & Cardiovascular Strength Phase 4: Lifestyle & Long-Term Heart Care What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Back to Programs Revitalize Health High Blood Pressure, Pre-diabetic, Weak Digestion, low immunity, etc. Regain your Energy! Holistic Health Duration 3 Months ₹ 4999 per month Join Now Program Overview Discover inner peace and renewed energy with our Mind-Body Harmony Reset. This program integrates mindfulness practices, gentle movement, nourishing recipes, and sleep optimization techniques. It's designed to reduce stress, improve mood, and foster a deeper connection with your body. Benefits You Can Expect: Improved blood pressure and blood sugar control Enhanced digestion and nutrient absorption Stronger immune response and reduced illness frequency Increased energy, stamina, and mental clarity Steps Overview Phase 1: Mindful Awareness. Phase 2: Nourish & Cleanse. Phase 3: Gentle Movement. Phase 4: Sleep Optimization. Phase 5: Stress Resilience. What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Back to Programs Muscle Builder Maximize your muscle growth and strength with this intensive 12-week program for all fitness levels. Strength Building, Weight Management Duration 3 Months ₹ 3499 per month Join Now Program Overview Unlock your full potential with our Advanced Muscle Gain Protocol. This 12-week program focuses on progressive overload, targeted hypertrophy training, and optimal protein intake. You'll receive detailed workout plans, macro-focused diet recommendations, and supplement guidance to build lean muscle mass effectively. Benefits You Can Expect: Significant lean muscle mass increase and improved muscle definition Enhanced strength and physical performance Improved metabolism and body composition Better workout efficiency and reduced injury risk Steps Overview Phase 1: Adaptation & Volume. Phase 2: Strength & Hypertrophy. Phase 3: Peak & Definition. Daily workouts, meal prep guides, and recovery protocols are provided. What's Included ✓ Personalized Meal and Exercise Plan. ✓ Custom workout routine. ✓ Progress tracking. ✓ Daily step by step instructions. ✓ One-on-one interaction & support ✓ Personalized expert guidance & support. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link

Contact Trainexx today! Get a free Consultation Session. Get your personalized Fitness Expert You are just a step away to have a free consultation session & help yourself to unlock a happier, healthier life! First Name Last Name Email Code Phone What's your goal? Choose an option Remarks When we can contact you? * required Time to contact 12:00 AM 12:15 AM 12:30 AM 12:45 AM 01:00 AM 01:15 AM 01:30 AM 01:45 AM 02:00 AM 02:15 AM 02:30 AM 02:45 AM 03:00 AM 03:15 AM 03:30 AM 03:45 AM 04:00 AM 04:15 AM 04:30 AM 04:45 AM 05:00 AM 05:15 AM 05:30 AM 05:45 AM 06:00 AM 06:15 AM 06:30 AM 06:45 AM 07:00 AM 07:15 AM 07:30 AM 07:45 AM 08:00 AM 08:15 AM 08:30 AM 08:45 AM 09:00 AM 09:15 AM 09:30 AM 09:45 AM 10:00 AM 10:15 AM 10:30 AM 10:45 AM 11:00 AM 11:15 AM 11:30 AM 11:45 AM 12:00 PM 12:15 PM 12:30 PM 12:45 PM 01:00 PM 01:15 PM 01:30 PM 01:45 PM 02:00 PM 02:15 PM 02:30 PM 02:45 PM 03:00 PM 03:15 PM 03:30 PM 03:45 PM 04:00 PM 04:15 PM 04:30 PM 04:45 PM 05:00 PM 05:15 PM 05:30 PM 05:45 PM 06:00 PM 06:15 PM 06:30 PM 06:45 PM 07:00 PM 07:15 PM 07:30 PM 07:45 PM 08:00 PM 08:15 PM 08:30 PM 08:45 PM 09:00 PM 09:15 PM 09:30 PM 09:45 PM 10:00 PM 10:15 PM 10:30 PM 10:45 PM 11:00 PM 11:15 PM 11:30 PM 11:45 PM Choose a time By proceeding, you agree to allow Trainexx team to contact you Book Your Free Consultation Here we go! We have received your details. Hang on, we will contact you shortly.

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Partner with Trainexx for innovative solutions. Discover Trainexx weight loss coaching and business opportunities today! Want to do Business With Us? Sure, we can work join hands. Let's grow together !! Address Main: New Delhi, India Overseas: Wakrah, Qatar Email info@trainexx.com Phone Main: +91 99587 65565 Overseas: +974 5031 4687 Social Media First name* Last name Email* Phone* Company name* Address Info. please* Submit Carriers Want to Join our team? Unfortunately, we are not expanding our team currently!! But keep checking this page for vacancies in future.

12+years in fitness health and wellness consultancy. A team of certified experts focus on overall wellbeing. No Chatbots or predefined templates. The Full Story It's Our Story For 12 remarkable years, we've been quietly transforming the healthcare landscape —one personalized journey at a time. What started as compassionate consultations with friends and family, now has evolved into a comprehensive wellness philosophy that puts you at the center. Serving openly since past 5 years, we were loved by clients for our unique one-to-one approach — creating a community where clients don't just receive advice, but experience a transformative journey precisely aligned with their individual wellness ambitions. And This love and appreciation from our community propels us to transcend boundaries, empowering every individual's transformative wellness journey. Contact our Experts Address Main: Al Wakrah, Qatar Local: New Delhi, India Phone Local: +91 99587 65565 Qatar: +974 5031 4787 Email info@trainexx.com Social Media Mission We strive to be more than consultants — we are wellness architects, meticulously designing personalized health pathways that honor each client's unique story, potential, and dreams. Vision Our vision to positively impact millions of lives by enhancing their health and well-being. We aspire to be a guiding force on their journey to a healthier life, empowering individuals to embrace wellness and thrive their everyday experiences.