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Back to Programs Mind-Body Harmony Reset High Blood Pressure, Pre-diabetic, Weak Digestion, low immunity, etc. Revitalize your Energy Holistic Health Duration 3 Months ₹ 2000 per month Join Now Program Overview Discover inner peace and renewed energy with our Mind-Body Harmony Reset. This 6-week program integrates mindfulness practices, gentle movement, nourishing recipes, and sleep optimization techniques. It's designed to reduce stress, improve mood, and foster a deeper connection with your body. Steps Overview Phase 1: Mindful Awareness. Phase 2: Nourish & Cleanse. Phase 3: Gentle Movement. Phase4: Sleep Optimization. Phase 5: Stress Resilience. Phase 6: Integration & Flow. Daily meditations, yoga flows, and plant-based recipes. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Back to Programs 28-Day Weight Loss Journey Gain more by losing. Manage that EXTRA FAT. Weight Management Duration 1 Months ₹ 4000 per month Join Now Program Overview Embark on a transformative 28-day journey to a healthier you. This program combines personalized meal plans, guided exercise routines, and mindful eating practices to help you shed unwanted pounds and build lasting healthy habits. Includes weekly check-ins and progress tracking. Steps Overview Phase 1: Foundation & Detox. Phase 2: Metabolism Boost. Phase 3: Strength & Sculpt. Phase 4: Maintenance & Mindset. Each week includes daily diet plans, exercise videos, and educational content. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Discover Trainexx's vegan and keto diet plans, fitness programs, & gym workout schedules. Achieve your health goals with personalized guidance and healthy tips. TRANSFORM | REJUVENATE | AIM | INSPIRE | NUTRITION | EXERCISE | EXTREME TRAINEXX Get info Wishing that TONED FIGURE? It's that easy to shed that extra bulge around your waist. HOW? Want that TONED MUSCULAR BODY? Still dreaming that how to get that physique? HOW? Are you suffering with CHRONIC DISEASES, Tired of munching PILLS everyday? Wondering how to cut those Medical Bills? HOW? Worried about what to EAT in Pregnancy? A special diet is required for your Special One HOW? Confused about your kid's NUTRITION? Right mix of flavor and fun will entice your growing one to eat HOW? you're Busy? So we take care of your HEALTH Worried about Nutrition? Are there too much calories? Clueless, what to eat? Busy schedule? Different bodies have different nutrition needs, so do the diets plans for them. We whip up an tailor-made personalized plan specially for you. Let's make it happen together! Get info you Want it? We Have it. Fat Burner Duration 3 MONTH Details Book Now Muscle Builder Duration 3 MONTH Details Book Now Revitalize Health Duration 3 MONTH Details Book Now View More Real people . Real stories. Saurabh Sharma Accounts Professional Muscles Mass Gain - 10 kg Y ou got Queries? What services do we offer at Trainexx? We specialize in providing a comprehensive range of services tailored to support your natural health and wellness journey. Our offerings include personalized wellness plans, expert one-to-one consultations, and interactive support designed to help you achieve your health goals. Each plan is customized based on your unique needs, ensuring an integrative approach to enhance your overall well-being. Whether you're looking to improve your diet, reduce stress, or adopt healthier lifestyle habits, Trainexx is here to empower you with professional guidance and support every step of the way. How are our service different from others? Our programs are 100% personalized to each client. We consider your goals, health status, preferences, lifestyle, and medical history to create custom diet and exercise plans. This ensures a sustainable approach tailored uniquely for you. Do I need a medical condition to use your services? No, our services are open to everyone interested in improving their health, managing weight, or adopting a healthier lifestyle. We also offer specialized plans for individuals with health conditions under expert guidance. How often do you provide consultations and follow-ups? We offer regular one-on-one consultations and follow-ups based on your needs and progress. The frequency varies to ensure optimal results and consistent support on your wellness journey. Will my diet plan change over time? Yes, our plans are dynamic and evolve according to your progress, goals, and changing needs. This ensures you continue to see positive results while staying motivated and healthy. How do you create a personalized wellness program? We begin with a comprehensive assessment of your health status, lifestyle, goals, and preferences. This allows us to create a tailored wellness program, including diet and exercise plans that work specifically for you. Can you help with specific health conditions? Yes, our team specializes in managing various health conditions through diet and lifestyle changes, including diabetes, hypertension, thyroid, digestive issues, and more. Do I have to follow a strict diet. Like Vegetarian, Vegan, Non-vegetarian? No, we design flexible diet plans that can be adapted to your preferences while keeping your health goals in mind. We believe in sustainable, healthy changes rather than overly restrictive diets. How do I start my wellness journey with you? Contact us via our website or phone to schedule an initial consultation. We'll discuss your goals and health history and start crafting your personalized wellness plan. Contact Out Experts We specialize in providing a comprehensive range of services tailored to support your natural health and wellness journey. Our offerings include personalized wellness plans, expert one-to-one consultations, and interactive support designed to help you achieve your health goals. Each plan is customized based on your unique needs, ensuring an integrative approach to enhance your overall well-being. Whether you're looking to improve your diet, reduce stress, or adopt healthier lifestyle habits, Trainexx is here to empower you with professional guidance and support every step of the way.

Back to Programs Sugar Reset Gain more by losing. Manage that EXTRA FAT. Holistic Health Duration 4 months ₹ 2000 per month Join Now Program Overview Want to feel energetic and control your sugar intake? Removing refined and added sugar from your diet is for you! Steps Overview Phase 1: Foundation Building Phase 2: Nutritional Optimization Phase 3: Consistency and Monitoring Phase 4: Refinement and Maintenance Phase 5: Develop a Maintenance Plan Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Back to Programs Muscle Booster Loose the weight, gain the Confidence Strength Building, Weight Management Duration 3 Months ₹ 3000 per month Join Now Program Overview Unlock your full potential with our Advanced Muscle Gain Protocol. This 12-week program focuses on progressive overload, targeted hypertrophy training, and optimal protein intake. You'll receive detailed workout plans, macro-focused diet recommendations, and supplement guidance to build lean muscle mass effectively. Steps Overview Phase 1: Adaptation & Volume. Phase 2: Strength & Hypertrophy. Phase 3: Peak & Definition. Daily workouts, meal prep guides, and recovery protocols are provided. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Back to Programs Marathon Ready: 16-Week Training Gain more by losing. Manage that EXTRA FAT. Performance Training Duration 4 Months ₹ 4500 per month Join Now Program Overview Conquer your endurance goals with our Marathon Ready program. This plan provides progressive running schedules, cross-training routines, injury prevention exercises, and race-day nutrition strategies. Tailored for intermediate to advanced runners aiming for peak performance. Steps Overview Phase 1: Base Building. Phase 2: Strength & Speed. Phase 3: Peak Mileage. Phase 4: Taper & Race Prep. Includes daily run logs, strength workouts, and hydration plans. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Back to Programs Core & Posture Perfect Loose the weight, gain the Confidence Strength Building Duration 3 Months ₹ 2500 per month Join Now Program Overview Say goodbye to slouching and discomfort. Our Core & Posture Perfect program is an 8-week journey to a stronger, more aligned body. It features specific exercises to activate deep core muscles, improve spinal alignment, and enhance overall body mechanics. Ideal for desk workers or those seeking to prevent injury. Steps Overview Phase 1: Core Activation. Phase 2: Spinal Mobility. Phase 3: Shoulder & Upper Back Strength. Phase 4: Hip & Pelvic Stability. Phase 5: Integration & Advanced Drills. Daily short exercise routines and ergonomic tips. Share Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What's Included Personalized Meal and Exercise Plan. Custom workout routine. Progress tracking. Daily step by step instructions. One-on-one interaction & support Personalized expert guidance & support.

Wellness Programs Discover personalized programs designed to help you achieve your health and wellness goals. Each program is crafted by expert instructors and tailored to your unique needs. All Programs Holistic Health Performance Training Strength Building Weight Management Sugar Reset ₹ 2000 Holistic Health Introduce healthy alternative to processed sweets and snacks. Simple and effective way to balanced sugar levels! View Details Marathon Ready: 16-Week Training ₹ 4500 Performance Training Prepare for your next marathon or endurance event with a structured 16-week training plan and nutrition guide. View Details Core & Posture Perfect ₹ 2500 Strength Building Improve your posture, alleviate back pain, and strengthen your core with this targeted 8-week program. View Details 28-Day Weight Loss Journey ₹ 4000 Weight Management A comprehensive program designed for sustainable weight loss through balanced nutrition and effective workouts. View Details Muscle Booster ₹ 3000 Strength Building, Weight Management Maximize your muscle growth and strength with this intensive 12-week program for all fitness levels. View Details Mind-Body Harmony Reset ₹ 2000 Holistic Health Rebalance your life with a 6-week program focusing on mental clarity, stress reduction, and physical well-being. View Details What Our Clients Say... Sonali Chabra, Homemaker I started with Sugar Reset Plan, and saw an impressive boost in my daily energy. Later I joined Posture Perfect Plan. Now I do not crave for sugary foods anymore, and with second plan, I start looking more hotter to my husband.

Trainexx - What do you get with us? When seeking online health improvement guidance, individuals prefer one-to-one interactions with real people and on-demand follow-ups rather than chatbots and pre-made templates. At Trainexx, we focus on personalized coaching with dedicated trainers. Each plan is tailor-made to meet individual needs and preferences. The Full Story It's Our Story For 12 remarkable years, we've been quietly transforming the healthcare landscape —one personalized journey at a time. What started as compassionate consultations with friends and family, now has evolved into a comprehensive wellness philosophy that puts you at the center. Serving openly since past 5 years, we were loved by clients for our unique one-to-one approach — creating a community where clients don't just receive advice, but experience a transformative journey precisely aligned with their individual wellness ambitions. And This love and appreciation from our community propels us to transcend boundaries, empowering every individual's transformative wellness journey. Contact our Experts Mission We strive to be more than consultants — we are wellness architects, meticulously designing personalized health pathways that honor each client's unique story, potential, and dreams. Vision Our vision to positively impact millions of lives by enhancing their health and well-being. We aspire to be a guiding force on their journey to a healthier life, empowering individuals to embrace wellness and thrive their everyday experiences.

Explore opportunities to do business with us! Join us now to grow your business! Join our team to excel your carrier Want to do Business With Us? Sure, we can work join hands. Let's grow together !! Address Ghaziabad, U.P. India Email info@trainexx.com Phone +91 99587 65565 Social Media First name* Last name Email* Phone* Company name* Address Info. please* Submit Carriers Want to Join our team? Unfortunately, we are not expanding our team currently!! But keep checking this page for vacancies in future.

Have questions? Contact Trainexx today! Reach out for personalized fitness plans, diet guidance, and support. We're here to help you achieve your goals! Get your personalized fitness expert. You are just a step away to have a free consultation session & help yourself to unlock a happier, healthier life! First Name Last Name Email Country Code Phone What's your goal? Choose an option When we can contact you? * required Time to contact 12:00 AM 12:15 AM 12:30 AM 12:45 AM 01:00 AM 01:15 AM 01:30 AM 01:45 AM 02:00 AM 02:15 AM 02:30 AM 02:45 AM 03:00 AM 03:15 AM 03:30 AM 03:45 AM 04:00 AM 04:15 AM 04:30 AM 04:45 AM 05:00 AM 05:15 AM 05:30 AM 05:45 AM 06:00 AM 06:15 AM 06:30 AM 06:45 AM 07:00 AM 07:15 AM 07:30 AM 07:45 AM 08:00 AM 08:15 AM 08:30 AM 08:45 AM 09:00 AM 09:15 AM 09:30 AM 09:45 AM 10:00 AM 10:15 AM 10:30 AM 10:45 AM 11:00 AM 11:15 AM 11:30 AM 11:45 AM 12:00 PM 12:15 PM 12:30 PM 12:45 PM 01:00 PM 01:15 PM 01:30 PM 01:45 PM 02:00 PM 02:15 PM 02:30 PM 02:45 PM 03:00 PM 03:15 PM 03:30 PM 03:45 PM 04:00 PM 04:15 PM 04:30 PM 04:45 PM 05:00 PM 05:15 PM 05:30 PM 05:45 PM 06:00 PM 06:15 PM 06:30 PM 06:45 PM 07:00 PM 07:15 PM 07:30 PM 07:45 PM 08:00 PM 08:15 PM 08:30 PM 08:45 PM 09:00 PM 09:15 PM 09:30 PM 09:45 PM 10:00 PM 10:15 PM 10:30 PM 10:45 PM 11:00 PM 11:15 PM 11:30 PM 11:45 PM Choose a time Remarks By proceeding, you agree to allow Trainexx team to contact you Book Your Free Consultation Here we go! We have received your details. Hang on, we will contact you shortly

Connect and grow with Trainexx on social media! Stay updated with fitness tips, healthy diet plans, and exclusive content to keep you inspired and on track. Protein importance for women . FIX YOUR PLANK .. Desk job?? No problem now EPISODE2️⃣ www.trainexx.com #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #wellness #gym #motivation #workout #diet #fitnessmotivation #food #healthyliving #healthyeating #bodybuilding #fit #lifestyle #exercise #protein #fitfam #training #personaltrainer #vegan #nutritionist #weightlossjourney #supplements #fatloss #muscle Follow us on Instagram @train.exx Load More